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Flow Found Within

Where inner and outer worlds align

About Elyse

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Founder & Flow Facilitator

Guiding folks towards deeper alignment within their inner and outer worlds.

A space where folks are guided toward finding more flow in their everyday lives through blending evidence-based practices with their own inner wisdom.

At Flow Found Within, we believe everyone deserves the opportunity to connect with themselves while honoring their unique strengths and authenticity.

Learn More About Elyse

Our mission is to empower heart-centered folks to deepen their mind-body connection, cultivate self-trust, and nurture emotional well-being so they can embody greater intention, alignment, and flow.

Our Mission

Current Services

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Flow Within Your Family

Family Consultation

Holistic support for parents and caregivers through individualized breathwork, evidence-based family consultation, and integrative programs that nurture harmony between your inner and outer worlds.

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Flow Within Your PEERS®

Social Connection Guidance

Evidence-based social connection groups for adolescents and young adults that blend the UCLA PEERS® curriculum with nervous system regulation and executive functioning support to foster authentic, confident, and lasting relationships.

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Coming Soon!

Flow Within Your Self

Individualized Support

Custom support that meets you where you are, helping you regulate, realign, and return to your natural flow within.

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Testimonials

  • Elyse is a balm. Her presence is deeply calming, and she facilitates with such heart-centered wisdom. Her intuitive attunement and gentle words helped me drop into stillness and listen to what my body needed. I felt incredibly supported throughout the journey. Elyse brings grace, compassion, and quiet power to the breath.

    -Breathwork Participant

  • Breathing with Elyse has really helped me get in touch with myself. I am able to release the tension in my body and through her gentle guidance with affirmations I feel safe and in touch with my needs. When I am feeling overwhelmed, I know I can count on breathing with Elyse to ground me and make it feel like I can manage obstacles in my life with ease. I am so grateful for the experiences I’ve had in practices with Elyse. I trust where her guidance brings me every time.

    -Breathwork Participant

  • I really enjoyed this breathwork session. It was the perfect way to wind down from my day. Elyse facilitates at a great pace! Her voice is calming and soothing. I enjoy the invitation to explore my body wisdom with breath.

    -Breathwork Participant

Aligned and curious?

Let’s connect and find your flow.